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Set your shoulder blades by pinching them together and driving them into the bench.
2 board bench press. It is a bench press variation where you lower the bar to a wooden board instead of your chest to decrease the range of motion of the exercise. Take a deep breath and allow your spotter to help you with the lift off to maintain tightness through your upper. Benchblokz 2 5 board make sure this fits by entering your model number. If a bencher has a problem with setting the bench press high boards can come into play to help them.
Bring the bar into the boards but don t heave the bar off of the boards. So a 2 board would be somewhere around 4 in thickness. Implementing board pressing can lead to a number of positive adaptations that will aid in an athletes bench press training. This is because the 2 board places the bar in the sticking point for many lifters approx.
Grab a stack of two by fours and place them on your chest as you bench press. 4 inches off of the chest to perform the 2 board all you need is a 2 board press this is 2 2x6 boards placed on the chest. The 2 board press is one of the top 5 all time max effort exercises. Free shipping by amazon.
Get it as soon as fri aug 28. 2 board bench press instructions lie flat on a bench and set your hands just outside of shoulder width. Subscribe for my weekly videos. The higher up the board the more the shoulders become involved for stability.
Board pressing is a method where an athlete benches to a reduced range of motion segmenting their range into 1 board 2 board or 3 board increments. Each board is usually made from a piece of wood around 2 thick. Amazon s choice for bench press board. They also need to make sure they pause at the top says dave.
More buying choices 55 15 6 used new offers. To break through plateaus and build strength at your weakest points says men s health fitness director bj.
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