4 Minute No Equipment Belly Fat Destroyer Circuit
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4 minute no equipment belly fat destroyer circuit by craig ballantyne 10 25 2013 0.
4 minute no equipment belly fat destroyer circuit. This 15 minute workout needs no weights or equipment and hits your chest abs and belly fat. Build muscle app with no equipment push ups and plank squats and crunch for the full body workout. Take a squat challenge abs or plank challenge and burn calories in a way you never knew you could. 4 minute no equipment belly fat destroyer circuit.
Do not rest between exercises. This belly fat destroyer workout is based on what is known as complexes. A complex workout is where you take one piece equipment like a barbell or dumbbell and perform the full workout one exercise after another without ever putting it down. 5 years ago 36 views.
Work out video to get heart rate up and strength as well. Workout description perform the following circuit in order. Lose weight with a personal trainer app join one of 4 masterclass workout programs. Try to build muscle or lose belly fat right now.
4 minute no equipment belly fat destroyer circuit. 5 years ago 36 views. This home bodyweight circuit is simple scalable and effective so you have no excuse to give it a shot.
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