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It is laid on the floor to provide a hopscotch like stepping platform.
Workout floor ladder. This ladder workout format is just as it sounds. It s called a ladder workout because the number of reps goes down mind blown right you can use any exercise you want but start with basic moves to get the hang of it. Pro agility ladder and cones 15 ft fixed rung speed ladder with 12 disc cones for soccer football sports exercise workout footwork training includes 4 metal stakes and heavy duty carry bag by profect sports. Master these 25 agility ladder drills to develop fast footwork precise agility and elite quickness.
Drills are in order of increasing difficulty. Ladders can also be drawn on the floor with a piece of chalk. A great training tool that covers each of these seven components is the agility ladder. An agility ladder is a multi rung ladder made out of rope or plastic and nylon.
Put together these 11 agility ladder drills make up one kick butt workout. You perform 10 repetitions of an exercise then nine all the way down to one.
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